So...ladies we all did so great this week!!! Props to us. Here are the results for the week:
KR- 1.5 pound weight loss :)
AS- 1.5 pound weight loss :)
RJ- 2.5 pound weight loss :)
We all did so great and we even had some personal challenges this week. We decided to keep the same rules for the week:
1. Put in atleast 4 hours at the gym
2. Write in our food journals....AND BRING THEM NEXT WEEK
3. Limit all snacks to 100 calories or less
4. One cheat meal/dessert/snack/etc
We also said we would share a recipe with each other next week that was low fat. I think we should maybe think of a night next week or the week after that we cook a healthy 3 course meal. An appetizer, main dish, and dessert. Thoughts?? I also was thinking that we should focus on what we did do well this week. I think this was helpful for me:
1. Starbucks only 3 times this week..I can't believe I followed that rule
2. A ton of water and I snacked on veggies
3. I also was EXTREMELY conscious of what I put in my mouth. I honestly would have a bite of a cookie and toss the rest because I felt bad and truly didn't want it. I just was stressed or bored.
4. I also measured things out more that I put on my dinner plate.
I think those were my tricks this week. Plus I'm competitive and there is no way that I was gaining again this week:) My goal for this week is to lose another 2.5 pounds so I can lose 5 pounds!! How awesome would that be!
Subscribe to:
Post Comments (Atom)
Yeah awesome job! Actually reading this today inspired me to get on the website and type in my breakfast :) We'll see how long that lasts.... no seriously, I'm really going to work hard on it this week! I bought a new suit for the conference I am going to next month and it was a teeny bit tight in the thighs/butt (it fit and was not uncomfortable but could have looked looser), so I told myself I definitely had to lose at least 5 pounds so I could wear it. So there's so motivation!
ReplyDeleteI'm super impressed with the starbucks limit!
I really like the recipe exchange idea and also cooking together.
Good luck to AS with your work stuff tonight and traveling tomorrow!