First Week ended Feb. 13th

Okay, so the results are in for the week:

KR- 1 pound lost :)
AS- 1 pound gain :(...but you did lose 10 pounds :)
RJ- 1 pound gain :(

So we all agreed that the food journal helped along with the workouts. We did think that we needed to add maybe another hour to our workouts. So the goal for this week is 4 hours. We also said our most difficult part of this entire week was food. So this is what we thought we could work on this week in this area:

1. We can only have 100 calories or less for our non-healthy snacks. So this way we are not limiting ourselves to something we like to eat but we are watching the calories.
2. We said we could have "one cheat" item. So you can pick the day and what it is.

I was thinking a little more about waht KR said about what is alcohol in all of this. I think we either need to count our calories or our points. Because if you watch everything you eat all day why not have a few drinks...because you've already limited what you ate so you deserve a few drinks and it should balance out. I'm also going to try to limit my visits to Starbucks. I love coffee in the morning from them and even though I order it non-fat I think it would help me. So I am going to limit it to 3 a week for this week. It sounds alot to both of you but I am almost their everyday. Good Luck Girls!!